Narrative Life Interview
Narrative Life Interview (Serfioti, 2020) is a powerful process that helps you uncover deep insights about yourself through telling your life story...
Through this method, you can identify patterns of behaviour and ways of thinking that may be holding you back. By understanding how past events have shaped your self and actions, you gain clarity on why certain things trigger you and how to manage them.
This service equips you with a realistic, practical plan to address these triggers and move forward effectively.
Knowing yourself through your own story allows you to make meaningful changes and navigate your life with greater self-awareness and purpose.
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Who is this for?
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Individuals who enjoy or need to spend more time with themselves, dedicating self-time to personal growth.
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People who have gone through significant life transitions and feel they have lost their identity and sense of self (Note: If you feel you suffer from mental health issues or your anxiety is unmanageable, please contact a mental health professional as this programme is not suitable for you).
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Individuals seeking to understand how past events have shaped their present behaviours and actions, while also developing deeper self-awareness and creating a realistic, practical plan for personal growth based on their own life story.
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What are the benefits of the service?
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Self-Discovery Through Your Life Story:
Gain a deeper understanding of your identity by exploring your own narrative.
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Honest Self-Exploration:
Identify patterns of behaviour and thinking that may be holding you back through an honest look at your life experiences.
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Practical Strategies:
Develop a realistic plan to manage triggers and move forward with confidence by leveraging insights from your own story.
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Long-Term Tools:
Acquire techniques and insights drawn from your personal narrative that you can use throughout your life to navigate future challenges.
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Programme Structure
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Duration: Between 8 and 12 weeks, depending on individual needs
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Meeting Schedule: 1-hour online session every week